I am somewhat dubious of diets that cut out entire food groups, although holistically I don’t see anything with incorporating this advice into my diet. Anyone here doing a #paleo diet that would like to share their experiences? I’d love to hear them!
Get a mid-section you want! Get lucky and flaunt those sexy sculpted six pack abs!
The Cost of Getting Lean – info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).
The 6Pack Workout
How to get a six pack – infographic-04
DESTROY your abs—including the lower abs, six pack muscles, and obliques—and target body fat with the Abdominal Incinerator Workout. It’s uber-intense but it produces major growth and definition across the core.
Visit WorkoutLabs.com/… to download this Six Pack Abs Core Strength at Home Workout Pack for men & women
I could use this workout…